The defensive skills course is about building physical conditioning and mental resilience, with an emphasis on mastering intensive tactical movements, continuous engagements and additional redirect drills – alongside practical techniques and skill testing in various changing environments that present a high level of challenge, including simulated multiple-attacker scenarios.
During the rigorous and hands-on training sessions, practitioners practice comprehensive defensive and sparring techniques with full protective equipment in a safe environment, experiencing the process of learning, feedback and progress tracking.